Banana Oatmeal Breakfast Bars

These bars have the distinct taste of bananas - perfect for breakfast in my opinion! These have less sugar than many recipes since the bananas add moisture and sweetness. The bananas also work as an egg substitute allowing these to turn out great without any eggs.

Banana Oatmeal Breakfast Bars work great for a make-ahead quick breakfast option or also go well as an after school snack. I hope your family enjoys them as much as mine!

Banana Oatmeal Breakfast Bars

Ingredients:

¾ cup brown sugar

¾  cup plain yogurt

¾ cup mashed bananas

2 tsp vanilla

2 Tbsp vegetable oil

3/4 cup whole wheat flour

3/4 cup all-purpose flour

1 tsp baking soda

1 tsp cinnamon

1/2 tsp salt

3 cups old-fashioned oats

1 cup dried fruit or chocolate chips

Directions:

Mix brown sugar, yogurt, mashed bananas, vanilla and oil. Add dry ingredients and mix well. If mixture looks too dry, add 1-2 Tbsp milk. (The need for milk will depend on how thick your yogurt is. My homemade yogurt is thinner than store bought so I did not need to add any milk.) Add dried fruit or chocolate chips very last. Press into a greased 9x13 pan. Bake at 350 degrees for 20-25 min. or until golden brown.Cut into bars. These freeze very well. Allow the bars to cool completely before placing in freezer bags or containers.

Tips for S t r e t c h in g Our Money As We Stock Up

Make a menu and plan your grocery list from your menu.  

Always shop with a list. 

Distinguish your needs from your wants.

Eat less meat.  Implementing 2-3 meatless meals will give you more money for other items (and will be healthier).

Many meat departments will discount meat early in the morning.

When making casseroles or soups, use ½ of the meat that is suggested.

Generally, buying meat in bulk is less expensive.  Place in freezer bags and date.  Freeze.

Milk can be frozen.  When you find a good bargain on milk, buy several gallons.  To allow for expansion of the jug, use about a cup from each gallon before freezing.  If you are going on vacation and you have milk in the refrigerator that has not expired, put it in the freezer and use when you get home.

Whipping cream and buttermilk can also be frozen.

Consider using powdered milk by itself or mixing it with regular milk.

Grow your own garden.  

Consider canning your produce or dehydrating it.  

Freezing fruits and vegetables is also another way to preserve foods.  Buy, chop, freeze.

Buy cheese on sale and freeze.  I like to grate my cheese before freezing.

No need to buy canned beans.  Soak, cook dry beans and freeze in baggies.

Limit your eating out.

Watch for sales and stock up.  If you don’t take a newspaper, you can go online to the various grocery stores and look at their weekly ads.

Instead of buying frozen waffles for your children’s breakfast, make your own and freeze.

Store what you eat and eat what you store.

Grind your own wheat and make your own bread.

If you don’t make bread, stock up on bread at the day old bakery.

Don’t shop for groceries when you are hungry. If possible, leave kids home.

Eggs can be frozen.  When you see a good sale, buy several dozen.  Crack each egg into an individual ice cube tray and freeze.  When they are frozen, take them out and store in a zip lock bag in the freezer. (ice cube trays may be hard to find - check a thrift store.)

Use coupons if they work for you.

Make your own laundry detergent for pennies a load.

Rinse and reuse zip lock bags (except for bags containing meat).

Invest in a freezer and dehydrator.

Cook from scratch.

Eat food in season.

Buy in bulk when it makes sense.

Stock up when things go on sale.

Buy store brands.  Most of the time store brands/generic brands are cheaper.

Make a budget and stick to it!

Check out Pinterest for money saving tips.

When baking, cut down on the sugar.  Less sugar will also reduce  your waistline!

Don’t go into debt for food storage.  Remember, one can at a time!

FOOD (stored) FOR THOUGHT:

Believe it or not, provident living and being self reliant is much more than collecting 5gallon buckets of beans.

A great quote I recently heard is “Being provident means planning ahead so you don’t have to panic.”  We all face adversity in our lives on a daily basis.  If we live providently, we will be better prepared to deal with whatever comes our way.

So what exactly is provident living? And how do we know if we are living providently?  The church has categorized self-reliance into 6 elements of preparation. They are:

* Physical Health

* Employment & Income

* Emergency Preparedness

* Financial Management

* Production and Storage of Food and Basic needs

* Spiritual, Social and Emotional Preparation

There is detailed information on these 6 areas on providentliving.org If you haven’t visited this website, it is a must!  You can find everything on there from budgeting worksheets to determining your BMI (Body Mass Index).

Tammy Price, our Stake Provident Living Specialist, said, “Our biggest hurdle in Provident Living is to stop asking ‘do I really need to do this’ and start asking ‘how do I do this for our family’?”

Obedience is crucial, if we choose not to heed the counsel of becoming more provident, we are denying the Lord to perform miracles and magnify our efforts.

Becoming more self-reliant “looks” very different for each of us.  Let the spirit guide you as to what area you need to focus.  One family might feel inspired to get out of debt.  Another family might choose to focus on emotional health.  And another may choose to start exercising.  This is so individualized; the important thing is to prayerfully create a detailed written plan.

We are asked to involve our entire family in this process.  H. David Burton said, “Each generation must learn anew the principles of provident learning.” 

This means it doesn’t matter if your mother was really great at budgeting, or you father was perfectly prepared for emergencies.  We all must learn to do it ourselves.  We can’t stand on the shoulders of those who came before us.  Nor can we expect our children to just know how to do this.  Eventually we all must learn these principles.  As we become more provident, let us take the opportunity to teach our children these skills. 

There is a caution we must heed: Don’t do too much at once!  These 6 areas are so all encompassing, so just pick one area, and work on it.

 

Russel M Nelson said, “Be patient with your self.  Perfection comes not in this life, but in the next life.  Don’t demand things that are unreasonable, but demand of yourself improvement”.

Year after year of making little changes to improve our self-reliance, we will find we ARE living more providently each year.