If you are new to this blog . . .

If you are new to this blog you may want to check out the post on putting together a food storage meal plan so you can better understand how this blog is organized.
Showing posts with label yogurt. Show all posts
Showing posts with label yogurt. Show all posts

Sunday, March 16, 2014

Banana Oatmeal Breakfast Bars

These bars have the distinct taste of bananas - perfect for breakfast in my opinion! These have less sugar than many recipes since the bananas add moisture and sweetness. The bananas also work as an egg substitute allowing these to turn out great without any eggs.



Banana Oatmeal Breakfast Bars work great for a make-ahead quick breakfast option or also go well as an after school snack. I hope your family enjoys them as much as mine!


Banana Oatmeal Breakfast Bars

Ingredients:

¾ cup brown sugar
¾  cup plain yogurt
¾ cup mashed bananas
2 tsp vanilla
2 Tbsp vegetable oil
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
3 cups old-fashioned oats
1 cup dried fruit or chocolate chips

Directions:
Mix brown sugar, yogurt, mashed bananas, vanilla and oil. Add dry ingredients and mix well. If mixture looks too dry, add 1-2 Tbsp milk. (The need for milk will depend on how thick your yogurt is. My homemade yogurt is thinner than store bought so I did not need to add any milk.) Add dried fruit or chocolate chips very last. Press into a greased 9x13 pan. Bake at 350 degrees for 20-25 min. or until golden brown.Cut into bars. These freeze very well. Allow the bars to cool completely before placing in freezer bags or containers.

Friday, June 17, 2011

Storable Dinner - Seafood Pasta Salad




It's Summer BBQ time - hooray! Many of us don't stop to realize that there are quite a few salads that can be food storage meals. I made this one a few nights ago for dinner and served it with pulled pork sandwiches. I came up with this salad recipe after having a similar one at a local restaurant. I have had many requests for the recipe. The secret is to use a lot of dill. Celery stores quite a while in the fridge so I had some on hand this time, but I have also made this salad with dehydrated celery that I had rehydrated to give it the similar flavor. By using plain yogurt in the dressing, you significantly drop the fat content in this salad and it also has a lighter flavor in my opinion. Enjoy!

Seafood Pasta Salad


8 oz rotini pasta
Mayonnaise
Canned tuna, salmon, or shrimp
Plain yogurt
Black olives, sliced
Dill, onion powder, garlic powder,
Cucumbers, diced, if available
salt, and pepper to taste
Celery, chopped, if available


Cook pasta until tender. Drain and rinse in cold water. Mix vegetables with pasta. To make dressing, stir equal amounts of mayonnaise and plain yogurt with the seasonings. Stir dressing into salad and serve. I often use imitation crab meat in this salad also since it freezes so well and I can have it on hand. There are no amounts for this recipe because I never measure. I just mix it until it looks and tastes good.

Wednesday, June 1, 2011

Storable Dinner - Stroganoff Sauce


For an easy and delicious storable sauce for pasta, mix together 1 can of cream of mushroom soup,1 cup of homemade plain yogurt, and 1 Tbsp dried chives.  Add a little reconstituted powdered milk if needed to thin the sauce.  Season with garlic powder, onion powder, salt and pepper.  Serve over egg noodles.  

We had some breaded pork chops in the freezer I had cooked before that we served along side these noodles.  You could add meatballs or hamburger to the dish instead or just enjoy it plain like my kids love.

Very easy and delicious - the yogurt is a 100% fat free alternative to sour cream and made from your powdered milk!  The kids gobbled them up!

Monday, March 14, 2011

Storable Breakfast - Yogurt Smoothie

Drinkable yogurt or yogurt smoothies are delicious but they can be spendy. This homemade yogurt version costs me less than 40 cents a quart! (You can make this with store bought plain yogurt but it will cost you a lot more.) My boys come racing into the kitchen when I call out that we are having a smoothie for breakfast.


Pour homemade yogurt in the blender. Add frozen fruit. We used a banana and some raspberries this time.
Sweeten with powdered sugar and a little vanilla to taste.

Blend until smooth. Enjoy with muffins for a quick and tasty breakfast!

Making Yogurt with Powdered Milk

Making yogurt with powdered milk is easy to do and very inexpensive.  It costs me less than $.35 to make a quart of plain yogurt and it costs me over $2.00 a quart to buy it at the store.  This is one way that I rotate through our powdered milk storage.  It is completely fat-free and I can use it as a sour cream and cream cheese substitute in my baking.  Many, many people have tried the smoothies I make with it and they can never tell it is 100% powdered milk!

Begin by mixing your powdered milk according to directions in hot tap water. I actually only add 3 cups of water to my blender so I don't make a mess and then I add the final cup of water to my bowl later. I have always used the non-instant powdered milk you can get at the LDS cannery.  (Morning Moo variety of milk will not turn into yogurt.  It is not true milk so will not culture correctly.)

Allow the milk to sit in the blender a few minutes so the foam can rise to the top.  If you look closely, you can see a line where the milk stops and foam begins.

Slowly pour the milk out of the blender into a glass bowl.  The milk will pour out and the foam will stay behind. Add any extra water at this time.

You'll need an instant read thermometer.  Be sure to test your thermometer before using to make sure it registers 212° F in boiling water.  If it is off, you will need to adjust accordingly.

Microwave the milk until it reaches 180° F.  It takes about 7 minutes in my microwave depending on how hot my tap water was.

Allow to sit on the counter and cool back down to about 125° F.  This takes about 20-25 minutes so I set a timer to help me not forget about it.

Once it reaches 125° F, stir in a little plain yogurt with live cultures to use as a start.  You can use store bought yogurt or some of your own homemade yogurt once you have some.

I used homemade yogurt for my start.

Whisk it in well.


Pour into a thermos and close the lid.  Allow to sit on your counter for 4-12 hours.  The longer it sits, the tangier it is.  We prefer our yogurt not as sour tasting so I open it up in 4-5 hours.  You should have what appears to be thick milk.  Sometimes you see a little clear, yellowish whey on top.  Pour into containers and refrigerate when it is done.

You now have plain yogurt all ready to go. Stir in freezer jam for a "fruit on the bottom" flavor. Add frozen fruit, powdered sugar and little vanilla to make a smoothie in the blender. Use as a sour cream or cream cheese substitute in your baking. It really opens up the possibilities for what you can make with your food storage. I'll post more another time about all you can do with homemade yogurt.

Here are the instructions one more time.  I list some troubleshooting ideas at the bottom.


Homemade Yogurt

Reconstitute powdered milk to make 1 quart. (Do not use the "Morning Moo" brand. It will not turn into yogurt.) Heat milk to 180° F stirring constantly, if heating on the stove. You can also heat the milk in the microwave. It takes me about 7 minutes in my microwave. Remove from heat and let cool until milk reaches 120–125° F. Set a timer for about 20 minutes so you don't forget about it. Use an instant read food thermometer to measure the temperature. Mix in ¼–½ cup of plain yogurt with active cultures. Stir with a wire whisk. Pour into a thermos and screw on the lid. Allow to incubate for 2 ½–12 hours on your counter. I've found that when I use plain yogurt from the store it takes 4+ hours to set up. If I use my homemade yogurt as a start, it is often done in 2 ½–3 hours. The longer you incubate the yogurt, the tangier it will be. You know it is done when you open your thermos and you see a small amount of clear, yellowish liquid (whey) on the top and thick white yogurt below. If you still see milk, it needs to incubate longer. Quickly close the thermos so you don't lose much heat and let it sit another hour or more before checking again. Refrigerate after incubating. It will thicken a little more as it cools.
If you have problems having success, it is one of two things. Either your thermometer is off or your thermos does not hold the temperature at 120° F. You can test your thermometer by putting it in boiling water. It should register 212° F. If your thermometer is on, then you can assume it is your thermos and you'll have to try with another one. There are other methods for incubating yogurt. A quick search online will lead you to some articles describing the other methods. The thermos method has always worked for me, it is the least costly, and it requires less steps so it is my method of choice.